Trauma Resolution | Buddhist Meditation | Author
Pawan Bareja, PhD
Teachings
Interconnection and Ancestors
Spirit Rock Rainbow Sangha| 01-13- 2025
Rooted in our Ancestors
BIPOC Voices-Series | 12-09-2024
Interdependence: Our Roots, Our Nourishment
BIPOC Voices-Series | 10-13-2024
BIPOC Voices-Series | 05-12.2024
BIPOC Voices-Series | 03-24-2024
Gratitude and Realistic Optimism
Monday & Wednesday Talks | 03-11-2024
BIPOC Voices - Series | 01-21-2024
A Teacher’s Trauma Resolution Journey
03-20- 2023
Leadership Lessons Through Jataka Tales
BIPOC Voices - Series | 02-12 -2023
Generosity - Our Innate Nature
BIPOC Voices - Series | 08-07-2022
Gliding through Life Transitions
BIPOC Voices - Series | 04-24-2022
Change, Impermanence, and Gliding Through Life's Transitions
BIPOC Voices - Series | 04-24-2022
Heart Practices in the Time of Pandemic and Racism; Cultivating the Wisdom of the Heart
Annual People of Color (POC) Retreat
07-04-2020
Hindrances / Cultivating the Wisdom of the Heart Annual People of Color (POC) Retreat | 07-02-2020
Metta /Morning Meditation Heart Practices, Brahmaviharas
06-30-2020
Monday Night Dharma Talk - Gratitude and Empathy
Embodied Gratitude (guided meditation)
02-17-2020
09-30-2019
04-15-2019
The Four Noble Truths, Gandhi, and Intention through the Lens of Trauma and Stress
01-14-2019
Monday Night Talk at Spirit Rock
04-03-2017
Listen
Articles:
The Quiet Work of Being Resilient
How Do You Know If You Have Experienced Trauma?
4 Ways to Heal Yourself with Love
The Dog Days of Dharma Practice: What Buddhist Teachers Learned During Lockdown with Their Pets
Podcasts:
The Nervous System Connection to Emotional...
Mindfulness and Somatic Experiencing
Conference Presentations:
Engaging Experts: How Anyone Can Use Mindfulness to Regulate Stress
Live Talks
The variety of materials, topics, techniques and types of meditation were excellent. The class is packed with experiential exercises, dyads, homework, readings and hand-outs. Whao! Very rich!”
— SFI student evaluation
“This class should be video-taped and put on a webinar. It is life-changing. It gives information I have never heard before despite thousands of dollars worth of therapy."
— MCC student evaluation