Trauma Resolution | Buddhist Meditation | Author
Pawan Bareja, PhD
Events
Resilience and the Open Heart:
Somatic Practices for Everyday Stress
Six Thursdays, Feb. 19-March 26, 2026
Online only | 5:00pm – 6:30pm, US Pacific Time
Resilience: Working with Trauma,
Cultivating Aliveness (PB1M26)
Pawan Bareja, PhD and Peter Levine, PhD
Weekend workshop - Online only
Saturday/Sunday, March 28-29, 2026
10:00am – 4:00pm, US Pacific Time
BIPOC Voices: Weekly Sunday Sangha
Spirit Rock Meditation Center
Sunday, April 5, 2026 | 9:00am – 10:30am PST
May Mental Health Month (MMHM) Event
Wednesday, May 6, 2026
1:00-4:00pm (in-person)
By Felton LOSS Group
At the San Geronimo Valley Presbyterian Church
BIPOC Voices: Weekly Sunday Sangha
Spirit Rock Meditation Center
Sunday, May 31, 2026 | 9:00am – 10:30am PST
Insight and Resilience
Victoria Cary & Pawan Bareja, PhD.
Vallecitos Mountain Retreat Center (VMRC)
July 26-August 2, 2026
BIPOC Voices: Weekly Sunday Sangha
Spirit Rock Meditation Center
Sunday, August 30, 2026 | 9:00am – 10:30am PST
Sacred Mountain Sunday Sangha
Sunday, Sept. 6, 2026 | 9:00 – 10:20am PT
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Sacred Mountain Sunday Sangha
Sundays, Oct. 11, 2026 | 9:00-10:20am PT
Love Kindness: Your Wild and Awakened Heart
Loving Kindness: Your Boundless Heart
Spirit Rock Meditation Center
Daylong, December 12, 2026
"I loved the insights into how trauma affects our body and nervous system. It helped me understand and see clearly my own system’s responses and thus have more compassion for myself.”
— EBMC student evaluation
“Pawan offers a safe and nurturing space to explore our deepest sources of joy and sadness.What a beautiful opportunity to learn the science of trauma through the art of storytelling”
— Jennifer, workshop attendee
“I thank you for guiding me through my healing journey these past years especially during COVID and my challenging years of recovery after my near fatal car accident. I truly believe your classes and workshop got me through those times and loss, grieving and breakups. To finally able to find love for myself and receive unconditional love from my partner, Ruggero.”
— Sally B.