ONLINE COURSES

Online Courses

Reignite Your Power: Support Trauma Recovery and Build Resilience with Mindfulness Practices

On-demand course in collaboration with Spirit Rock Dharma Institute
14 CE credits available

This self-paced program offers a grounding, trauma-informed approach to healing through mindfulness, Buddhist psychology, and Somatic Experiencing®. Through guided practices, somatic tools, and accessible teachings on the nervous system, you’ll learn how to cultivate safety, regulate stress, and reconnect with your natural resilience.

The course explores key themes such as anchoring, lovingkindness, self-regulation, forgiveness, and managing everyday stress. It also includes movement practices, breathwork, and guided meditations you can return to again and again.

“The course gave me tools I now use regularly. The meditations helped ground me and set the tone for the whole course. Pawan’s guidance was gentle, clear, and deeply supportive.”

— Course Participant

14 Continuing Education Credits (CEs) are available for psychologists; California-licensed MFTs, LCSWs, LEPs, and LPCCs; nurses; and chiropractors. Spirit Rock provides full CE details and requirements.

For complete information—including the full curriculum, CE specifics, pricing, and registration—please visit Spirit Rock’s course page.

“Pawan Bareja’s presence felt deeply sincere, even in an online course. It was clear how thoughtfully the material was prepared. Her authenticity and care came through in every section.”

— Course Participant

“Pawan is a fabulous instructor. She shared a lot of helpful information, memorable examples, and was thoughtful and compassionate.”

— Course Participant

“I appreciated Pawan’s teachings. Her insights reflected a deep knowledge of trauma, mindfulness, and healing.”

— Course Participant