Teaching is at the heart of my work. Through mindfulness, trauma-informed somatic practices, and compassionate guidance, I help individuals and care providers access the body’s innate capacity to heal and regulate.

Whether through a public talk, a personal session, or a mindfulness class, each offering is rooted in the same truth: Healing happens when we learn to listen to our nervous system with gentleness and curiosity.

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Explore my Offerings:​​