Pawan Bareja
Pawan Bareja
CHANGE FACILITATOR
Resources
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March 20, 2023:
Spirit Rock Live Monday Nights with Jack Kornfield and Friends
Online | 7:15-9:15 pm PST
March 12, 2023:
Metta As A Gateway to Holding Life
Arinna Weisman and Pawan Bareja
10:00 am-2:30 pm PST
March 25-26, 2023:
Paramis in Everyday Life
White Heron Sangha
In-person and Online
April 13 - May 18, 2023:
Reclaiming our Power: Resolving Trauma and Building Resilience
Online | 600-7:30 pm PST
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April 22-23, 2023:
7th Oncology Massage Healing Summit,
Northwestern Health Sciences University
In person
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June 4, 2023:
Dharma talk at Sacramento Sangha
Online
Body & Trauma Resources:
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Emotional Chaos to Clarity by Phillip Moffitt
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The Inner World of Trauma by Donald Kalsched
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Waking the Tiger by Peter Levine
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Shock Trauma, Autonomic Nervous System Dysfunction & Autoimmune Syndromes – What’s the Connection? by Dr. Lori Parker
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Polyvagal Theory: What Is It And Why Should We Care? by Dr. Lori Parker
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The Polyvagal Theory by Stephen W. Porges
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Body Encyclopedia by Elizabeth Marcher and Sonja Fich
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Healing Developmental Trauma by Laurence Heller & Aline LaPierre
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The Body Remembers by Babette Rothschild
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Molecules of Emotion by Candace B. Pert
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A General Theory of Love by Thomas Lewis, Fari Amini, Richard Lannon
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The Dance of Anger by Harriet Lerner
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The Anxiety and Phobia Workbook, and Beyond Anxiety by Edmund J. Bourn
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Calming Your Anxious Mind by Jeffrey Brantley.
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Understanding the Messages of Your Body by Jean-Pierre Barral
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Wound Into Blessings by Fred Mitouer
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Ortho-Bionomy: A Path to Self-Care by Luann Overmyer
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Life on Land by Emilie Conrad
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Engaging the Movement of Life by Bonnie Gintis
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In An Unspoken Voice by Peter Levine
Mindfulness Resources:
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A Path with Heart by Jack Kornfield
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Dancing with Life by Phillip Moffitt
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Emotional Chaos to Clarity by Phillip Moffitt
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Full Catastrophe Living by Jon Kabat-Zinn
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Satipatthana by Analayo
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Going to Pieces without Falling Apart by Mark Epstein
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Insight Meditation by Joseph Goldstein
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Seeking the Heart of Wisdom by Joseph Goldstein & Jack Kornfield
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The Experience of Insight by Joseph Goldstein
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Practitioners:
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Personal Resources:
Testimonials
“The variety of materials, topics, techniques and types of meditation were excellent. The class is packed with experiential exercises, dyads, homework, readings and hand-outs. Whao! Very rich!” – SFI student evaluation
“This class should be video-taped and put on a webinar. It is life-changing. It gives information I have never heard before despite thousands of dollars worth of therapy.” – MCC student evaluation