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March 20, 2023:  

Spirit Rock Live Monday Nights with Jack Kornfield and Friends

Online | 7:15-9:15 pm PST


March 12, 2023:  

Metta As A Gateway to Holding Life 

Arinna Weisman and Pawan Bareja

10:00 am-2:30 pm PST


March 25-26, 2023:  

Paramis in Everyday Life

White Heron Sangha

In-person and Online 


April 13 - May 18, 2023:  

Reclaiming our Power: Resolving Trauma and Building Resilience

Online | 600-7:30 pm PST

April 22-23, 2023:

 7th Oncology Massage Healing Summit,

Northwestern Health Sciences University 

In person

June 4, 2023:  

Dharma talk at Sacramento Sangha 


Body & Trauma Resources:

  • Emotional Chaos to Clarity by Phillip Moffitt

  • The Inner World of Trauma by Donald Kalsched

  • Waking the Tiger by Peter Levine

  • Shock Trauma, Autonomic Nervous System Dysfunction & Autoimmune Syndromes – What’s the Connection? by Dr. Lori Parker

  • Polyvagal Theory: What Is It And Why Should We Care? by Dr. Lori Parker

  • The Polyvagal Theory by Stephen W. Porges

  • Body Encyclopedia by Elizabeth Marcher and Sonja Fich

  • Healing Developmental Trauma by Laurence Heller & Aline LaPierre

  • The Body Remembers by Babette Rothschild

  • Molecules of Emotion by Candace B. Pert

  • A General Theory of Love by Thomas Lewis, Fari Amini, Richard Lannon

  • The Dance of Anger by Harriet Lerner

  • The Anxiety and Phobia Workbook, and Beyond Anxiety by Edmund J. Bourn

  • Calming Your Anxious Mind by Jeffrey Brantley.

  • Understanding the Messages of Your Body by Jean-Pierre Barral

  • Wound Into Blessings by Fred Mitouer

  • Ortho-Bionomy: A Path to Self-Care by Luann Overmyer

  • Life on Land by Emilie Conrad

  • Engaging the Movement of Life by Bonnie Gintis

  • Articles by Peter Levine 

  • In An Unspoken Voice by Peter Levine

Mindfulness Resources:

  • Spirit Rock Meditation Center

  • San Francisco Insight

  • A Path with Heart by Jack Kornfield

  • Dancing with Life by Phillip Moffitt

  • Emotional Chaos to Clarity by Phillip Moffitt

  • Full Catastrophe Living by Jon Kabat-Zinn

  • Satipatthana by Analayo

  • Going to Pieces without Falling Apart by Mark Epstein

  • Insight Meditation by Joseph Goldstein

  • Seeking the Heart of Wisdom by Joseph Goldstein & Jack Kornfield

  • The Experience of Insight by Joseph Goldstein


Personal Resources:



“The variety of materials, topics, techniques and types of meditation were excellent. The class is packed with experiential exercises, dyads, homework, readings and hand-outs. Whao! Very rich!”  – SFI student evaluation


“This class should be video-taped and put on a webinar. It is life-changing. It gives information I have never heard before despite thousands of dollars worth of therapy.”  – MCC student evaluation

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