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How Do You Know If You Have Experienced Trauma?
4 Ways to Heal Yourself with Love
The Dog Days of Dharma Practice: What Buddhist Teachers Learned During Lockdown with Their Pets
Engaging Experts: How Anyone Can Use Mindfulness to Regulate Stress
“The variety of materials, topics, techniques and types of meditation were excellent. The class is packed with experiential exercises, dyads, homework, readings and hand-outs. Whao! Very rich!” – SFI student evaluation
“This class should be video-taped and put on a webinar. It is life-changing. It gives information I have never heard before despite thousands of dollars worth of therapy.” – MCC student evaluation
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